Aspartame has been subject to more scare stories than any other sweetener, ranging from allergies and premature births to liver damage and cancer. It is low calorie and up to 200 times sweeter than sugar
The ingredients of aspartame are aspartic acid and phenylalanine. Both are naturally occurring amino acids. Aspartic acid is produced by your body and phenylalanine is an essential amino acid that you get from food. When your body processes aspartame, part of it is broken down into methanol.
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